Integral Wellness

I can honestly say, that this was the best decision that I made for myself. I have more confidence in myself and know that I always have the support of all the folks who work here. This is an awesome place to be
Mar 31st, 2023

I love this place. It feels like a family. I am getting stronger, I feel better and it's great for my mental health. Not the typical gym experience, you will not regret joining.
Dec 23rd, 2022

Nov 1st, 2022

As I was getting closer to my 50 birthday, I started to realized that after leaving my country, raising 5 children and spending the last 18 years in a career that is just about giving myself to others, I had never taken the time to look at my life and do something for me. I was not feeling healthy I had spend pretty much the last 13 to 15 years suffering from chronic pain, and I was never able to exercise because of the pain. My journey started at the end of April 2022, I took the12 week plan and let me tell you it has been worth every penny. I have learned so much and put into practice every advice and let me tell you I feel good, not just good but amazing. I do not believe for me the journey was about losing weight but more about been able to change my habits, eat healthy, been mindful of what I buy for food, been able to clean my kitchen from process food and replace things for healthy alternatives, been able to exercise every day and just feel healthy overall, and guess what losing weight has been a bonus. The team makes things so easy their expectationis are always about you doing your best within your abilities, at your pace, celebrating even little accomplishments, this is what makes this place different you don't feel ashame of not been in shape and start your journey, this place is not about showing off is about supporting you in every way and making changes at the core of your habits, so changes last. I was addicted to sugar and the fact that I can say no to the second and third piece of cake is a win to me; the fact that a week ago I was able to go to a concert and dance for 2 hours and at the end I was not feeling tired or in pain is a win, reading labels and refusing to buy certain things that were staples at my home is a win. I have still ways to go to help my family make changes but I know now I am finally on the right path and changes will stay. I was lucky to find Integral wellness, they even brought me to another service that also is changing my life, so if you are hesitating believe me you will not be dissapointed. Thank you all for my journey!!!!
Aug 5th, 2022

If you ever thought you could not workout I can guarantee that this team will change how you feel inside and out. This is the best I have felt in many years. If you feel that going to a gym this is the perfect place for you.... Just give it a try... worth every penny!!
Mar 12th, 2022