Validated Nutrition

Val is kind, open and interested in what you have to say in an appointment. Shes extremely knowledgeable, offering a genuine curiosity and compassion to your interaction. I highly recommend you check this wonderful practitioner out!
May 13th, 2023

I learned so much from my appointment with Valerie. She drew connections between my physical and mental health in ways I had never considered before. I have always been a skeptic around nutritional advice but Valerie's answers to my questions were both evidence-based and compassionate. I never felt judged or food-shamed, nor did I feel she was going to put me on a restrictive diet I didn't want. She simply asked what my goals were and gave me the knowledge I needed to make informed choices that would support those goals. I would whole-heartedly recommend Valerie to anyone wanting to learn more about how food affects their mind and body.
Apr 9th, 2023

Ive had digestive issues for as long as I can remember, and havent really had much luck finding long-term relief. I have IBS and a ton of food intolerances/sensitivities that often keep me restricted. Val was so knowledgeable, and has composed a plan that has made me feel hopeful for incorporating a greater variety of foods back into my diet. My session was very thorough, discussing all past symptoms and treatment, health history, current habits/diet/stress, etc. I am looking forward to working with Val, and getting to the root cause of my symptoms!
Mar 1st, 2023