Pelvico Health (in OnSide Performance Centre)

I had the pleasure of spending three sessions with Shannon, 2 group sessions and a round of semi-private sessions. This was pivotal in my recovery and sanity after having my first baby. Shannon brings so much positive energy to her classes and keeps classes small so she can get a chance to connect and help each person in class. Shes knowledgeable and very supportive when it comes to tailoring exercises to your needs. The ability to bring your baby to class not only gives you the opportunity to workout, it also provides social time with other new moms to discuss all those new mom questions floating around in your head. The group sessions have a great sense of community that a very much enjoyed. My babe grew up and it was time to move on but I very much miss these classes! I highly recommend Pelvico and Shannon for your pre and post pregnancy fitness and overall pelvic health support.
May 23rd, 2023

My experience at Pelvico Health was excellent! Cat was very open and professional. She made discussing private matters very comfortable and worked with me to meet my pelvic floor goals. I would recommend them in a heart beat!
May 22nd, 2023

I had an amazing experience with Pelvico. During my pregnancy I had terrible pelvic pain and I saw the pelvic physiotherapy and massage therapist. I also used their service in my postpartum.
May 1st, 2023

10/10 would recommend Pelvico. I have nothing but positive things to say about Cat. She was very knowledgeable and professional. She helped me through pregnancy and postpartum. Every time a new ache or pain occurred she knew exactly what to do and explained the reason behind the pain. Would highly recommend Cat.
Apr 27th, 2023

Had a consultation with Cat and she is excellent. I love how knowledgeable she is but most of all she is very gentle. She is like Maria's twin, so personable and so passionate about what she does and it shows. Recommend 110%.
Apr 19th, 2023