Longevity Nexum

May 16th, 2023

I was working with Mel, and I am extremely satisfied with her expertise and support. She has helped me understand my body better and tailored exercises to address my specific needs. I would highly recommend her. Her knowledge, professionalism, and personalized approach made each session valuable and enjoyable.
May 10th, 2023

Longevity Nexum has been nothing but great getting me back on track with my knee. I was having issues with my knee for 2 months and I am now feeling like I'm getting closer to squatting again. I have met with both Mitch and Mel and they have been nothing short of great! Highly recommend anyone to get in touch with them to help!
May 8th, 2023

I recently took my Son to see Mel, the Kinesiologist at Longevity Nexum in Barrie. My Son was referred by his personal trainer because he started to experience joint pain and difficulty with mobility. As he worked with Mel he learned about returning and improving basic movements in his body before building back strength a muscle as well. Over time as he grew stronger, Mels advice started to influence his lifestyle choosing healthier choices between sessions to further his journey. Mel takes the time to explain the exercises and how his body works to allow him to visualize the correct movement. With his home exercises, Mel makes herself available to him via email when he has questions during sessions. Since starting my Son has found his confidence again. He smiles more and engages a lot more outside the house with friends because hes not afraid of getting injured again. If youre a parent who loves your child, this is the only place Id recommend when overcoming a new or old injury.
May 11th, 2023

Mitchell is fantastic. He correctly identified my muscular imbalances, and guided me through proper strength training exercises to help me get back to full function. I was years post ACL reconstruction, but wasn't back in the form I wanted to be in. With Mitchell's guidance I regained a lot of functionality, and was given a plan to continue improving.
May 7th, 2023