Dungeon Performance Inc.

Such professionalism and really concerned for your well being and keeping every muscle moving!
Apr 13th, 2023

I started going to Dungeon 6 months ago, after my wife went there to fix her back (it has been a problem for many years and she has tried various things). He did that in a few months with MAT and workout routines to help strengthen specific muscles. I went in with quite a few imbalances (knees, shoulders) but also to improve my general fitness. Dane has been doing assessments and targeted exercises, which have improved my fitness, strength and range of motion. Devon and Liam, who are the other personal trainers are amazing to work with and the exercises switch up constantly, so it's never boring. I highly recommend Dane and his team for anyone with any aches or pains or even for general fitness improvements!
Feb 18th, 2023

Dungeon is a place that makes me happy, healthy and strong. I started going there back in Fall of 2021. I didn't think it will last more than a month. I have never followed any excercise program more than 3 months in my life and I am still at Dungeon in 2023. Two trainers Dane and Devon are optimistic, determined and confident to bring your capicity of strength training out of you. My personal training sessions are the best from starting to end. I have always been scared of picking up weights as my mindset was "I can never do it" WRONG "I can do it 5-10 and many more lbs". If you are talking of having strong joints/muscles then this is the right place you are thinking about. The atmosphere is light lively and goal oriented. My life has changed and I call Dungeon my happy place to be. Now nobody can stop me to go to my happy place ever.
Jan 18th, 2023

Best Personal Training Experience Ever! Ive had a few different trainers over my lifetime but the team at Dungeon Performance brings things to an entirely new level customized to your specific needs! Highly Recommended!
Jan 18th, 2023

Let me start by saying, 5 stars isnt enough to describe the dungeon. Its been just over a year since I started here in the dungeon and Ive never felt better. From the moment I first walked in for the very thorough and out of the norm assessment, to the moment I walk out after every session. I came in with the goal of wanting to be healthier and loose some weight. I told Dane this but he didnt just throw me on the scale or hand me a list of foods saying here eat this and dont eat this. I also wanted to recover from many injuries Ive had (shattered growth plate, knee swelling) We set some goals and said overtime we would achieve them. I used to be a competitive swimmer until Covid started and then I never got back into it but I did have a huge love for the game of basketball. It was always my dream to be on a rep basketball team and Dane was aware of this. We started working and slowly but surely I noticed some differences in myself. Within 3-4 months, not only was I more active but I felt more energetic, motivated and eager to improve. 2022 came around and we had a conversation about how my muscles are now adjusting to my body type but it was time to fix the eating habits and to start loosing the weight which would help my body adjust way faster. We started in January 2022 and by June 2022 I had LOST 30 LBS! I couldnt believe I had done it but I wouldnt have been able to do it without Dane, Devon and Liam. Not only did I loose the weight but with the encouragement from all three of them, I also got to my dream of being on a basketball rep team. With all the muscle reactivating, hard training sessions, and the motivation and confidence they gave me, I didnt only achieve what I wanted to, I achieved more than I ever thought I could. I dont regret a single thing about joining the dungeon. They have changed my life in a way I never thought it would change.
Jan 11th, 2023