TFK Total Female Kickboxing - Women's Virtual Gym

Ive been taking virtual classes for the last couple months and Ive been enjoying it so much! The live, class setting is great motivation to attend and the kickboxing instructor, Sonia, is very positive and engaging! This truly is one of the first times Ive enjoyed working out. I highly recommend to anyone who wants to try kickboxing!
Jul 29th, 2022

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Nov 27th, 2021

I am almost 50 years old and have been a member for about a year and half and now intermediate level and couldn't imagine my life without TKF. I am now stronger than I have ever been. The other members and the instructors are all amazing and the classes are always challenging. If you want to try something new and learn some defensive moves along the way, you need to try this studio! I'm so happy I did!
Oct 5th, 2018

Great experience, super intensive workout~could feel it for days & I am a fairly high energy intensity active person.
Sep 12th, 2018

I joined TFK near the end of January 2020 and the classes were AMAZING! Before lock down, TFK had already implemented social distancing and was cleaning the studio before and after each session. When TFK re-opened after lock-down was lifted, the studio continues to deep clean before and after each session and social distancing is still implemented with a cap of 5 attendees. Even though class sizes are smaller and you cannot use all equipment, the work outs are still INTENSE. You definitely get a good all round work out from this studio. Instructor Kellie is a FANTASTIC coach! She gives good feedback but come prepared because she will work you hard!!! It is a full body workout every single time! I just tried one of the Zoom classes they offer and it is equally challenging on the body. I am glad I have the option of attending in person or online as there are times I cannot make it to the studio on time but I definitely want to get in that workout.. If you are looking for a full body workout that will test your endurance and help you get back into shape, I would definitely recommend Total Female Kickboxing. I only wish |I found this place sooner.
Oct 9th, 2020