Jess Mogan Fitness

I started seeing Jess for nutrition coaching in January based on recommendations from some coworkers and it was the best decision I have made. In just over two months I am down 20 lbs, and feel so much better. I have learned how to calculate my bodys needs as my weight changes, and have the confidence and skills to continue to loose weight. Thank you Jess for all of the one one one support! If you dont know where to start with weight loss and are feeling overwhelmed with information, she is your girl!
Mar 26th, 2023

Having had substantial surgery, I needed to find someone knowledgable, patient and understanding. Having worked with Jess, I not only managed to achieve a level of fitness I didn't think I could reach, she managed to give me a mental boost as well. She's detailed, driven and full of addicting energy. An absolute fabulous trainer.
Mar 13th, 2023

Jess is well organized, energetic and results oriented. She has a high level of education, and is able to convey that information to the lay person with ease and a smile. If youre in the area and serious about reaching your fitness goals, it would be crazy to go anywhere but Jess Mogan Fitness. Do yourself a favour and sign up NOW!!
Feb 15th, 2023

I've learned so much about tracking and food since training with Jess. I realize how the diet culture has really made it confusing for us but Jess has really broken things down on nutrition. Someone who has struggled with binge eating she has really been supportive. I've noticed my binging has gone down and also the science of tracking which has helped me not be so hard on myself thinking I'm putting on weight from them when they occur. I've learned alot about form and activation! She knows what part of your body needs strengthening and will work on it and you see it all come together as one. I now get excited about weights getting heavier because of being able to activate the muscles I need to perform the lift ;) She will motivate you to not quit!
Feb 12th, 2023

Jess brings the energy!! She is a wonderful teacher with the knowledge and positivity you need when you are looking for motivation to workout. She has taught me so much and built my confidence when working out. She is just what I needed to build me up from a beginner.
Feb 7th, 2023