Spartan Health

I highly recommend Spartan Health. Pete is extremely technically proficient at biomechanical based training systems and professional. The facility is clean and well equipped. Before I started at Spartan Health, I used to suffer from lower back pain and I lacked the motivation to work out. Training here for over a year, has alleviated my lower back pain and dramatically improve my fitness.
Jan 22nd, 2023

Highly recommended whether you're athletic or not. Excellent personal training customized to your individual fitness needs and health issues. Pete is dedicated to his work and continuously upgrades his own skills and knowledge. He also modifies programs based on his learnings, which in turn helps to keep you interested in going to the gym. The facility is private, spacious and well equipped. Declan Hamill
Jan 20th, 2023

Coach Peters attention to detail is superb. As a young athlete, I have learned to move more confidently in all planes of motion. I am a better athlete because of his help and Im sure this will translate into improved wellness and longevity in life.
Jan 10th, 2023

I have had the pleasure of learning from and with Pete Aronis at Spartan Health since the fall of 2018. When I first began to train with Pete, I was recovering from a concussion that I had sustained 3 months earlier and this injury required me to be off work for over a month. During my first meeting with Pete, he attentively listened and wanted to know my goals for the training sessions and patiently took the time to review all of my abilities and built a program that gradually enabled me to regain my abilities. My injury had left me with very little coordination, balance, nor the ability to integrate my movements from one side of the body to the other. Petes expertise in Functional Patterns (FP), has effectively enabled me to rebuild my physical abilities, while focusing on functional patterns and movements. His leadership and coaching have also allowed me to regain my abilities, confidence, and hone strength, mobility, and coordination on each side of my body, equally. Moreover, my posture, balance, movement integrations, are better than they were pre-injury. I am beyond grateful that I have met Pete and know that I will remain committed to having him as a key coach in my life. His passion, expertise, patience, kindness, and desire to hone and improve his craft are inspiring and motivating. I would recommend the Functional Patterns approach to all individuals (high performance athletes to seniors). Pete is truly an incredible asset to the FP community and is transforming the bodies and minds of many in the Ottawa region.
Jan 10th, 2023

I am over 1/2 century old and Spartan Health / Pete has helped me continue to do the activities that I enjoy, such as rock climbing. I sought out something different from "pumping iron" and was fortunate to find Spartan Health and its Functional Patterns training. The workouts are always challenging both physically and mentally; never boring. Pete himself, is always improving his own knowledge to better help his clients. In these Pandemic times, it is a comfort to know that it is a large, clean facility and one-on-one training.
Jan 5th, 2023