Stephen Fitness & Rehabilitation

A.J. is knowledgeable and he would genuinely try to help you. He is very honest and would act in the best interest of his patients.
Feb 17th, 2023

I have been working with Mal for over 6 months and am pleased with the gains I have made in both in strength and endurance. Mal is careful to balance increasing my fitness while keeping me from injuring myself, which is a special concern of mine, having injured my shoulder many years ago. The routines are varied, interesting and challenging. I have been doing some form of fitness for many years and working with Mal I have achieved far better fitness and strength than in the past. I love not having to plan my routineshe does the planning for me, customizes the routine for me and I focus on my workout. I highly recommend Mal.
May 4th, 2022

I was specifically looking for a personal trainer for my 79 year old father who had recently had heart bypass surgery. His recovery was slow, and we needed someone to motivate him to exercise. AJ was professional and knowledgeable about the specific exercises my father needed to get back to the quality of life he deserved. AJ is a kind, caring and very personable gentleman. My parents appreciate his positive attitude and encouragement during a very stressful time. My mother has also started some training to improve her physical fitness. They look forward to his weekly visits. We highly recommend him.
Dec 26th, 2021

Our family was very impressed with the professionalism and care that our 90 year-old-mom received from both AJ and Mal. Mom was so happy to see them and enjoyed her sessions. Her mobility and overall strength improved due to the programming. They even were able to come into the retirement home setting to provide her with support throughout the pandemic. Thank you for your empathy and compassion. We couldn't have done it without you, AJ and Mal!
Oct 15th, 2021

Amazing service! We signed my dad up for a series of training sessions. AJ and his team went above and beyond. My dad made great progress by following his trainers program. I found AJ by searching for trainers in London with experience with older patients. Highly recommend!
May 30th, 2021