R3VOLVELIFE Studio

Where to start? OK lets try this :) Used to the large brand names, I came across R3VOLVELIFE through a Facebook add. I wanted to try something different and voila! From the first moment I met Coach Crystal for the assessment and introduction to her program, I felt it was the right place for me. This is not just a gym where you lift weights, or do burpees and hope that you're doing it right because nobody is really watching... At R3VOLVELIFE, it doesn't matter if the class has 4 participants or 15, all R3 Coaches make it a point to watch us and correct our posture or what we're doing individually. They will adapt their coaching style to each member's stage of the program... Having said that, tough love is also applied here... Coach Crystal will push and push to the point you're calling her names inside (sorry Coach) but think about it: she wouldn't push if she didn't care... To me it feels like your success is her own personal goal... and she won't stop till you get there. The program includes food/nutrition coaching and mindset coaching. I had never realized how much of an impact our traumas or other experiences had to do with the way we eat, look and our self-esteem in general. R3VOLVELIFE helps you achieve your fitness goals not just by teaching an hour class, but by getting deep into our minds to find out the WHAT, WHY AND HOW and accept our past and move forward with a bright future. Joining R3VOLVELIFE is the best decision I have made in 2019 and probably the best ever fitness and healthwise. I have never felt better (body and mind) and I'm so proud of everyone else at R3VOLVELIFE that has reached or is in route to reaching their personal and fitness goals. There are personal stories, pictures and visual that speak for themselves. I would absolutely recommend R3VOLVELIFE to anyone, especially those with a busy lifestyle (some classes are 30 min and achieve much more than other programs with hour long classes). At least have an intro meeting with the Coaches and see for yourself. You get the "vibe" right away. On top of that, R3VOLVELIFE is a family, we all encourage each other, help each other achieve our goals and have lots of fun while doing so. BIG THANK YOU to Coach Crystal, Coach Nelson, Coach Nicole and the rest of the Coaches. You guys put your heart and soul and it shows every time I go to a class. I am thankful for everything you do for us and for always going above and beyond the typical Coach responsibilities. You take the time not just to watch our moves and correct them, but you also take the time to talk to us, and hear our questions, concerns, etc. and help us out as much as you can. I personally appreciate it and want to ensure its recognized in this review.
May 12th, 2020

I have been part of R3 for just over a month & have to say I am thoroughly thrilled to be a part of the R3 family. I am over 50 & full of arthritis so there several exercises I simply cant do however I move through the entire workout as the coaches devise modified versions of the move for me. Their dedication to the gym members is incredible, its not just about us losing weight its about being successful at just being the best we can be without judgement. I would highly recommend R3Volvelife studio to anyone looking for not only a great workout but for a gym that actually cares about its members.
Jan 27th, 2020

My experience has been nothing but the best. From the coaches to the classes to the results to the feeling of community to the genuine caring and pride of each members successes. Ive tried different fitness programs but this is the one I would stick to for long term wellness and fitness - both for my mind and body. The combination of fitness classes with mindset coaching and nutrition guidance is wonderful. The coaches - both Coach Crystal and Coach Nelson pour their heart and soul into each members success. Im truly grateful to them and I know so are all the other members. Thank you for your and the other coaches ongoing support, encouragement and genuine interest in our successes.
Jan 20th, 2020

R3 studio was exactly what I was looking for. I've always enjoyed a good workout, and in my mid 30's I started boxing and kickboxing (with other MMA training), I moved away from the gym I was training with at the time and for years was looking for the same 'feel' as that gym... intense workouts that pushed me and challenged me, small community atmosphere, like-minded members, simple space and trainers I both looked up to and respected. I answered a Facebook ad and met with Crystal - she reviewed my goals and actually had a conversation with me about my fitness and diet challenges...while searching for my perfect training home, I put on excess weight, got out of shape, stopped caring and paying attention to my nutrition plan, just all around fell of the wagon... she reassured me that I could come back from that...and R3 would help get me there. Through the years I had developed good skills and techniques around fitness and nutrition, but was lacking the true mindset and mental commitment- which would easily derail me in past attempts. This created the yo-yo effect of weight loss. I was so tired of this - so tired of hanging on to my fat clothes after losing weight because I didnt trust myself to keep it off. R3 gave me the nutrition and fitness plans I wanted and needed... and then delivered on what i had been missing this entire time... the mindset and mental commitment. I learned to dig deep and really uncover some of my own mental blocks and triggers that led me astray previously. It's not always pretty work and its work you have to be committed to doing yourself....but its work that takes you to the next level. Physically, many improvements have happened and will continue to happen, I know and believe this. Mentally, changes have happened too...and continue to evolve and change as well...but I have the support I need to continue down this path. I am stronger and more confident than ever! Most importantly, R3 gave me the community feel I was looking for. It felt like home...and all its members felt like family. I love this group so much - i cant imagine my life without R3, its members, its coaches, and Crystal and Nelson. #R3forLife
Jul 3rd, 2019

Joining R3 has been one of the best and life changing decisions Ive ever made! The coaches are awesome and you can feel their genuine care for their clients. Ive been to other gyms and it was difficult for me to keep up or to keep going, thus, never seemed to be able to sustain the weight loss. On the other hand, R3 studio is community where you feel welcome and motivated to come because of the coaches and the members themselves. It has the best HIIT training and other classes where they adjust based on the individuals respective skill and capability level. Their hands on nutrition coaching is so important because the coaches are able to tell you real-time if you are on track and/or any adjustments need to be made. AND the best of all is their mindset coaching which is the total game changer! None of my successes could have been possible without the critical mindset coaching they provide and Ive learned to use it in all aspects of my life. If you need proof or stats, within 8 weeks I lost 20+ lbs and a total of 11 inches all over my body. BUT the weight just kept dropping...after 4 months I had dropped 40+ lbs and it felt so seamless. Thank you to the kind and wonderful coaches at R3 for changing my life!
Mar 7th, 2019