Melissa White Fitness/Postpartum Coach

Ive taken my time to write this review because there is so much I want to say. First off, both Melissa and Kass are the most wonderful humans who are there to not only help reach your goals but they teach you in such an informative and fun way. I look forward to my time at the studio, even the days I dont feel like going, I leave so happy and proud. My time in the studio is always filled with laughter and a sense of accomplishment. Ive struggled to find the words to explain how my experience is much more than the physical workouts and knowledge. A few months ago, I made a promise to myself to take care of myself and love myself. I figured I would sign up to go to the gym and start to get into better physical shape. What I didnt know, was this team would help me with my mental health as well. From learning how to breathe, to learning how to put up an invisible shield around myself to let things bounce, to making career changes, Melissa and Kass have been there to teach me how to take care of myself, not just by working out. I truly cant thank them enough for helping me help myself. These ladies are such an integral part of my journey and I look forward to continuing to work with them and grow. I think its safe to say I 10/10 recommend (minus the inch worms and monster stomps, those suck lol).
May 6th, 2023

Melissa is such a wonderful coach! The community she has created is amazing! Its so nice to walk into a fitness class full of moms who understand what youre dealing with and have a coach who supports where youre at in your postpartum journey! Her knowledge and skills have made a huge impact on my postpartum recovery and I look forward to each class (which for me is a big deal because I honestly never liked working out before!) I cant wait to continue my fitness journey and postpartum recovery with Melissa!!
Apr 18th, 2023

The best thing I did post pregnancy was start stroller fit with Melissa. She was welcoming and had a variety of levels in workout based on the individual needs. I then started doing 1 on 1 personal training session with her and the progress I've made has been incredible. I also enjoyed the Mom and Baby fitness level 2 class. I was able to get a great workout and build a community with other moms. MELISSA IS THE BEST! If you're not sure if you want to start with her, just take the leap because you're not going to regret it.
Apr 13th, 2023

I am a very active 68 year old. I have been in and out of gyms of all kinds since my thirties as well as trying the home gym thing. This is the first time I have found a fitness coach and gym experience that is in line with what I want and need. Melissa is an extraordinary young lady and I find her coaching style works best for me. I went into my first class with shoulder pain, knee issues and back pain. My shoulder pain is gone. My knee pain is all but gone and my back pain is well under control. Melissas style of workout is varied, one cannot get bored. She pivots quickly to vary a workout to suit my current body ache and pain situation. I highly recommend Melissa White Fitness to everyone. The small class size she holds are far more advantageous with more accountability (which is what I personally need) than anything else I have found to date. This is not a weight loss or body image journey for me. It is a stay fit and strong journey as at my age it becomes more difficult to do. I believe Melissa has definitely been a huge factor in my improvement in these goals.
Apr 7th, 2023

I was recommended Melissa by a colleague while pregnant. I followed her on Instagram and Facebook for a few months before finally joining her studio! Joining her studio at 10 weeks postpartum was one of the best things I have ever done for myself! I walked into the studio for the first time as a lost first time mom who was so nervous her baby would cry the whole class! This first class it happened, my baby cried but it was okay as Melissa was encouraging and made it feel normal. Melissa is an inspiration as a coach to all who walk through her door. Melissa creates an atmosphere that is comfortable and inclusive. Melissa studio is more then just a gym it is a community for moms of any age/stage as well as general community. I am so grateful to have found this community of strong amazing inspirational women, thanks to Melissa. Not only have I become physically stronger, I have found myself again as me and not just a mom. I love that Melissa is great with kids and always willing to hold a cranky baby to allow moms to work out. I cant recommend Melissa enough for anyone who wants to work out as she is so knowledgeable!
Feb 28th, 2023