Movement by wh

Not a cardio girly at all, but this class made me shift that perspective 180. The workouts are so fun! You feel like you just went to dance with friends, and the meditation parts are so grounding...I just love it!
Apr 28th, 2023

Here's some info : 1) free parking on site 2) always interesting promotion for classes / prices 3) perfect place for people with brain injury (concussion). There is no neon light and they use natural light or candles. 4) Not a good place for people that are very sensitive with their ears. Loud music (I appreciate it, but that's an observation) 5) Will not be wheelchair accessible 6) every teacher is having a very different type of lesson and there's always meditative side to all of them. (Some more intense with exercise, some more dancing, some more yoga/ish) 7) the storage for your stuff is in the class itself. No need to have a lock. 8) the teacher are often showing alternative exercices if it is too difficult for some people which can be very helpful for begginers. Overall, In my experience, its the best place to gain strengh, motivation to move again, to get more agility, to reconnect. I would suggest 100%.
Apr 19th, 2023

What a gem! Really great classes and a friendly & welcoming team. And the space is beautiful! So happy to have discovered Movement.
Mar 21st, 2023

This is such a great concept and studio. The space is beautiful and welcoming. The classes are challenging but accessible to all & they have the best instructors. You have to try it
Jan 4th, 2023

One of the best, most inclusive ways to move your body in Ottawa. The space is gorgeous and the staff is welcoming and kind! 10/10 would recommend no matter what level youre at in your fitness journey
Nov 12th, 2022