Mindfulness Psychotherapy

For years I was trying different therapists, but none felt comfortable. Everything changed when I went to Mindfulness Psychotherapy. Heidi is phenomenal. In the short time I have been there, I have discovered more about myself. Heidi brings out the best in me. I cant even find the words to explain how amazing Mindfulness Psychotherapy is.
Apr 14th, 2023

I took this Mindfulness course with Heidi last fall and I loved it ! I learnt so much about myself and have used her recommendations to stay in the moment and practice being present in my everyday activities. This is my first course in Mindfulness and I will definitely be taking more ! Thank you Heidi
Mar 21st, 2023

I attended Heidis 8-week Mindfulness course which focused on meditation and mindfulness techniques to help with anxiety and depression. Heidi is such an incredible instructor and I am so glad I took this course. I am now able to spot the warning signs of oncoming anxiety and have learned how to live in the present. Thanks Heidi!
Mar 21st, 2023

Mar 15th, 2023

I have been seeing Heidi for just about 2 months and she already had made such difference with the way I handle my emotions. I am so grateful that I have her as my therapist. She makes me feel so comfortable. Ive been so much better emotionally.I have improved my mental health just in a month or so. And i will continue to see her. She is very sweet and kind and compassionate. I i could give her 100 , I would!! I would definitely recommend her 101% over and over.
Jan 15th, 2023