Kardia

Kardia is one of my favourite fitness studios in the city. The classes are fantastic, especially the HIIT+Flow & Yoga classes. The instructors are very supportive! The founder, Heather Gardner, is a fantastic instructor who teaches everything from yoga to spin classes; she provides a lot of motivation during the classes which is always a boost! Another favourite part of the Kardia community is the run crew because thats how I found Kardia. The experienced runners ensure that any beginners arent left behind during the course of the runs & always offer advice on how one can improve as a runner. These community runs have helped me build consistency for which Im very grateful.
Apr 20th, 2023

I have never been a gym person until I discovered Kardia, a hidden gem / boutique gym in the Waterfront Community. Kardia welcomes people with varying physical abilities and provides a clean and safe environment. I have really enjoyed the positive vibes from all the instructors, the diverse class offering (spin, yoga and HIIT) and the music selection! The price is also reasonable.
Apr 11th, 2023

My day starts and ends at Kardia six days a week Its such a great and welcoming community.What I love the most is the friendly environment of Heather and her team and also there are a variety of motivating classes such as: spinning,yoga,hit and running. An Amazing place to go for an unforgettable experience which I am so thankful to be part of. Heather is an energetic, multitask and compassionate woman. One of the best place for a superb workout in Toronto.
Apr 5th, 2023

I used to pass by Kardia almost daily and wondered what it would be like to attend. I had never tried a Yoga class and was intimidated that I wouldn't be able to keep up. I am so glad I fought through those emotions and joined! Kardia is a community, you feel it instantly when you attend your first class. The instructors are true experts in their practice. Amanda's encouraging words and gentle delivery make for an outstanding yoga class every single time. The facility is spotless and you get such a great energy when you walk in! Equipped with good quality yoga equipment, lockers and a filtered water bottle filling station. Heather was so quick with her communication when I inquired, a true passionate business owner, you can see she loves what she does and she makes such a great impact to the community. I went from 0 Yoga to attending at least 2-3 classes a week. I'm hooked. I'm so happy to have made this choice for my mental and physical health. Now to work myself up to some other offerings at the studio. Thank you Kardia community!
Apr 16th, 2023

I have been attending spin classes at Kardia for a very long time. I am grateful to Kardia for helping me meet my fitness goals. There is a wide range in spin and yoga fitness classes and suits all paces. A special mention for Heather, she is a delight in providing a welcoming and inclusive experience. Start with your first class and there wont be looking back..Highly Highly recommended!!
Apr 4th, 2023