ADHD Coach Toronto - Robert Pal

They say - "When the student is ready, the master appears." Robert has been an integral and instrumental guide in helping me transform myself, my life and my business. Implementing his structured systems to organize, prioritize and action the things that will help me achieve my goals and ultimately succeed in many areas of my life has been transformative. His mindfulness exercises have greatly contributed to calming my overwhelmed and unfocused ADHD brain which has led to greater focus and more energy to achieve and succeed in my business and personal life. He has helped me go beyond who I ever thought I could be and for this I will be forever grateful!
Apr 19th, 2023

Would give more stars if I could. I have always struggled with my ability to focus, practice patience, and follow through on projects + tasks. I started meeting with Robert around a year ago and he has transformed my life for the better. He is teaching me how to focus and see things through with a mindful approach. Through various strategies, meditations, thought exercises, and charts/systems. And more. I am now well on my way to launching my clothing line and my grades in university have improved dramatically. And most importantly, Robert cares, he always has my back on a professional and personal level. Thank you for everything you do!
Mar 17th, 2023

Although never officially diagnosed with adhd, I had read tons of literature on the 'disorder' and decided I was a near 100% match. Finding myself in a tough period, struggling to focus on and execute on my goals and aspirations, I sought out Robert's coaching services. What resonated most right off the bat was the compassion he used in his approach. Never judging but always listening. And he was often able to identify traits of mine as strengths that I initially felt may be weaknesses. The sessions were enlightening. Although a portion of the meetings were definitely career focused, Robert incorporated mindfulness exercises as well. This was so important because he helped reinforce that mental well-being was above any material success. I am grateful for Robert's coaching and sincerely recommend him to those looking to hone their adhd superpowers (I can assure you it's no disorder ).
Feb 18th, 2021

Working with Robert is exactly what I needed to get my life moving in the direction I wanted it to go. It was a long search to find the right ADHD coach, but Robert fit the bill exactly. He's helped me get out from the rut I was in and helped me find clarity in where I want to go in life. His approach of discovering my strengths and helping me focus on them has brought a new found confidence I didn't know was so readily accessible. He's helped me build life changing structures around myself, not by overhauling everything but through small, targeted, and incremental changes. He has a natural intuition for knowing what is "really" going on and knowing what adjustments are needed. He's easy to talk to and genuinely feels invested in my personal success. He's guided me through being constantly overwhelmed to being on the path to a consistent feeling of control and balance. Highly recommended for anyone feeling stuck and not sure what to do.
Aug 9th, 2020

"Robert is kind, authentic and direct. His coaching went beyond any executive functioning challenges I was having. As a CEO of three businesses, he was able to help me range in various areas. His help has ranged from helping me gain clarity on hiring new team members to reconnecting with a lost client. He also has an amazing talent for identifying areas that were holding me back and coming up with solutions to overcome them. Working with Robert has been one of the best investments I've made! I not only gained valuable coaching, but also I gained a new friend that I can call on in a moment's notice. I would highly recommend Robert Pal if you want to change your life to becoming more productive." Angela Stephens, CEO RE-Focus The Creative Office, Podcast Host to "RE-Focus with Angela Stephens" CEO A. Stephens & Associates, and Co-Founder of DDA West Coast Productions.
Jul 18th, 2020