Ana Montero Psychotherapy & Trauma Counselling
Hours
Chamber Rating
-
Esteban Tupac
Aug 4th, 2019 -
charito davila
Starting therapy with Ana meant, from the very first moment, a total transformation in my life. Thanks to her, I have been able to understand the true impact of my childhood sexual trauma: the insecure attachment, my anxiety, the emptiness inside, my tendency for self-harm, my compulsions and dissociation. Ana's great compassion allowed me to surrender completely to my own genuine process of self-discovery and healing. Thanks to her skills and seemingly neverending kindness and patience, I have been able to heal little by little. I can now see that I required extreme care which luckily I was able to get when I entered therapy with Ana. Her approach was sometimes simple but powerful and I was able to untangle my internal chaos and I learned to live peacefully with myself. With Ana, I was able to come into my body and feel sane, pure, dignified and clean, not just through words but truly and really, from within my body. One of my greatest successes was being able to go back to swimming in a pool. Before starting therapy, I would be terrified of being in a pool and become easily dissociated due to trauma experienced there. However, after doing some neurological processing, I was able to be free of that terrible trigger. I now swim in a pool almost daily. I feel safe anywhere now! What I learned with Ana Montero, I have been able to take with me and I can now self-support and self-sooth. This is a whole sensation, a whole new life. My healing journey continues, but I am now empowered and can feel protected internally. I continue to use the knowledge and wisdom that was imparted by Ana. I recommend her completely.
Apr 4th, 2020 -
Sandra rosasco velsquez
Ana is an impressive therapist with a lot of experience and compassion. Choosing to start therapy with her, has been a really good decision from my part. I feel that I have advanced and healed in different aspects: trust in myself, self-esteem, my usual high levels of stress and anxiety. Also, my sleep quality has gotten better. This means a lot to me due to my chronic insomnia, I am still getting better and I continue to work with Ana in this respect. Something that I have thought that has been quite interesting is Ana's work with fragments or child selves. I am survivor of childhood abuse (different kinds) and I have differently aged girls in my mind whose suffering and anxiety cause me pain. This type of Internal Family System work with "my girls" has helped all my system to calm down and has lowered anxiety and helps me sleep restfully, as well as other benefits. I am grateful to Ana for assisting me in my healing process.
Jul 13th, 2019
Contact Info
Questions & Answers
Q Where is Ana Montero Psychotherapy & Trauma Counselling located?
A Ana Montero Psychotherapy & Trauma Counselling is located at Melita Crescent, Toronto, ON M6G 3Y7
Q What is the internet address for Ana Montero Psychotherapy & Trauma Counselling?
A The website (URL) for Ana Montero Psychotherapy & Trauma Counselling is: http://www.wiseheart.ca/
Q What days are Ana Montero Psychotherapy & Trauma Counselling open?
A Ana Montero Psychotherapy & Trauma Counselling is open:
Friday: 9:45 AM - 4:00 PM
Saturday: 9:45 AM - 2:00 PM
Sunday: Closed
Monday: 9:45 AM - 4:00 PM
Tuesday: 9:45 AM - 4:00 PM
Wednesday: 9:45 AM - 4:00 PM
Thursday: 9:45 AM - 4:00 PM
Q How is Ana Montero Psychotherapy & Trauma Counselling rated?
A Ana Montero Psychotherapy & Trauma Counselling has a 5.0 Star Rating from 3 reviewers.
Hours
Ratings and Reviews
Ana Montero Psychotherapy & Trauma Counselling
Overall Rating
Overall Rating
( 3 Reviews )Esteban Tupac on Google
charito davila on Google
Starting therapy with Ana meant, from the very first moment, a total transformation in my life. Thanks to her, I have been able to understand the true impact of my childhood sexual trauma: the insecure attachment, my anxiety, the emptiness inside, my tendency for self-harm, my compulsions and dissociation. Ana's great compassion allowed me to surrender completely to my own genuine process of self-discovery and healing. Thanks to her skills and seemingly neverending kindness and patience, I have been able to heal little by little. I can now see that I required extreme care which luckily I was able to get when I entered therapy with Ana. Her approach was sometimes simple but powerful and I was able to untangle my internal chaos and I learned to live peacefully with myself. With Ana, I was able to come into my body and feel sane, pure, dignified and clean, not just through words but truly and really, from within my body. One of my greatest successes was being able to go back to swimming in a pool. Before starting therapy, I would be terrified of being in a pool and become easily dissociated due to trauma experienced there. However, after doing some neurological processing, I was able to be free of that terrible trigger. I now swim in a pool almost daily. I feel safe anywhere now!
What I learned with Ana Montero, I have been able to take with me and I can now self-support and self-sooth. This is a whole sensation, a whole new life. My healing journey continues, but I am now empowered and can feel protected internally. I continue to use the knowledge and wisdom that was imparted by Ana. I recommend her completely.
Sandra rosasco velsquez on Google
Ana is an impressive therapist with a lot of experience and compassion. Choosing to start therapy with her, has been a really good decision from my part. I feel that I have advanced and healed in different aspects: trust in myself, self-esteem, my usual high levels of stress and anxiety. Also, my sleep quality has gotten better. This means a lot to me due to my chronic insomnia, I am still getting better and I continue to work with Ana in this respect.
Something that I have thought that has been quite interesting is Ana's work with fragments or child selves. I am survivor of childhood abuse (different kinds) and I have differently aged girls in my mind whose suffering and anxiety cause me pain. This type of Internal Family System work with "my girls" has helped all my system to calm down and has lowered anxiety and helps me sleep restfully, as well as other benefits. I am grateful to Ana for assisting me in my healing process.
Overall Rating
Overall Rating
( 3 Reviews )Write a Review
Psychotherapist Near Me in Toronto, ON
Junction Psychotherapy
Toronto, ON M6P 1V8
416-526-9994 ( 1 Reviews )
KMA Therapy Toronto
Toronto, ON M4P 1E2
416-487-6288ext.1 ( 3 Reviews )
Grey Zone Therapy
Toronto, ON M6H 3C7
647-243-6490 ( 0 Reviews )
Kirsten Kaylan Psychotherapy and Counselling Services
Toronto, ON M5R 3K4
( 1 Reviews )
Toronto Psychotherapy Group
Toronto, ON M5A 4K2
647-794-6519 ( 7 Reviews )
Family Therapy Toronto
Toronto, ON M6K 1Z8
416-991-1323 ( 0 Reviews )
Rami Rogers Psychotherapy
Toronto, ON M4P 1G8
647-572-7234 ( 0 Reviews )
Sara Wilken RSW
Toronto, ON M4C 1H8
416-951-7183 ( 0 Reviews )