Elizabeth White Studio

Cannot recommend more! Elizabeth is a Lovely lady who is extremely knowledgeable and easy to speak to. After meeting Elizabeth I realized how little I knew about the body and mind and how beneficial the techniques she showed me were to help me in so many ways. We did some work on the body - fascia releasing, holistic Pilates and skinner releasing. We also did some work on the mind for both my friend and I. My friend unfortunately was going through a grieving process and Elizabeth talked her through understanding the benefits of using a technique called EFT. She greatly benefitted from this technique and proceeds to repeat this when necessary as she said it has really helped her. Thank you Elizabeth for all of what you have done. Xx
Sep 11th, 2021

Positive: Professionalism
Jan 7th, 2021

The first time I met Elizabeth, she automatically knew I had an issue with my right hip before even saying a word. Her knowledge of the inner workings of anatomy coupled with movement therapy is incredible! She has a lovely calm presence and her support emotionally with Gestalt therapy leaves you feeling whole again. I highly recommend her!
Oct 17th, 2020

Like everyone else I had to get used to the restrictions of COVID-19. I was concerned about my lack of regular exercise and asked Elizabeth to help me restore and maintain my physical health. She tailored a program addressing both long-term problems (pelvic floor and scoliosis) and new ones (balance, breathing and stability). I was never a person who did exercise so I didnt know what to expect. Aware of my limitations associated with aging (Im 85) Elizabeth worked around my slight deafness, and general weakness, to teach me how to improve my balance, stability, breathing, and overall awareness... Elizabeths primary attribute, in my view, is that she is gifted at analyzing the 'treatment needs' of any individual, regardless of age and/or ability. She responds appropriately to her clients concerns (age-related or not). The length and depth of her professional experience removed any hesitancy and/or uncertainty of injury. Her approach enabled me to find confidence and trust in my body. After every session she would ask me if I was experiencing any pain. I could honestly say, No, I feel great--much better.
Dec 29th, 2021

My back pain was beginning to debilitate my general well being. On finding Elizabeth she didnt waste any time facilitating the necessary steps of change to find the source. She provided a safe movement program, and acted as a consultant. Within 6 sessions she had referred me to a top Toronto RMT and Osteopath, urged me to get X-rays resulting in my Doctor confirming the onset of arthritis, and a much needed MRI. Elizabeth helped me find the source of my pain, provided a corrective movement program, and a team of excellent practitioners. No longer being in a not knowing situation helped me reduce further expense! Working with Elizabeth empowered my ability to self manage my pain, develop a self practise with the right tools, and with the right practitioners. Taking responsibility has vastly improved my mental & physical well being. I highly recommend her.
Sep 3rd, 2020