Spécifik Performance Gatineau

Apr 18th, 2023

(Translated by Google) Super nice gym, welcoming staff. (Original) Super beau gym, personnel accueillant.
Apr 1st, 2023

(Translated by Google) Thanks to Doc Nicolas "the chiropractor" Boulay for his FlowFit course. Me who was interested in concepts such as the culture of movement, the Ido Portal method and the animal flow; I have been well served. The course allowed me to discover my fascia and develop agility, coordination, control and strength. My toolbox has been enriched with practical concepts that I can apply in my training and in everyday life. Finally, thank you to the entire Spcifik team for their kindness and professionalism. (Original) Merci Doc Nicolas "the chiropractor" Boulay pour son cours de FlowFit. Moi qui s'intressait des concepts tels que la culture du mouvement, la mthode Ido Portal et l'animal flow; j'ai t bien servie. Le cours m'a permis de faire la dcouverte de mon fascia et de dvelopper agilit, coordination, contrle et force. Ma bote outils s'est enrichie de concepts pratiques que je peux appliquer dans mon entranement et dans la vie de tous les jours. Enfin, merci toute l'quipe de Spcifik pour leur bienveillance et leur professionnalisme.
Mar 3rd, 2023

(Translated by Google) Great training center! The employees are always cheerful and welcoming, the place is clean and well organized. SpciFIT group training is varied and offers a good challenge. You can follow his rhythm without ever being pushed beyond his abilities. I highly recommend! (Original) Super centre d'entrainement! Les employs sont toujours de bonne humeur et accueillant, l'endroit est propre et bien organis. Les entrainement en groupe SpciFIT sont varis et offre un bon challenge. On peut suivre son rythme sans jamais se faire pousser au del de ses capacits. Je recommande fortement!
Feb 22nd, 2023

(Translated by Google) If you are someone who has difficulty sleeping, is targeted by mood swings, lives daily with a low level of energy or/and who wishes to improve your physical performance, Dr. Boulay is definitely the professional you need. 'you need! It's now been a year since I had my chiropractic adjustment by Dr. Boulay, and simply put, his adjustments have improved all aspects of my life! By "resetting" my nervous system, Dr. Boulay's adjustments greatly reduce the anxiety I previously experienced. As a result, I now wake up from restful sleep, have a lot more energy during the day, recover from workouts faster, and notice my mood is considerably more unchanging (to name a few). As I see Dr. Boulay with varying frequency, I would say that my results were later than they should have been. To start again, I will go see him at least twice a week. for the first month and then 1x/week. failing to go there more often when necessary. Dr. Boulay's approach was relatively new to me. On the other hand, from the beginning, he knew how to popularize the concepts and techniques, thus allowing me to fully understand what was at stake. In short, I can only recommend it! (Original) Si vous tes quelqu'un qui a de la difficult dormir, est cibl de sauts d'humeur, vit au quotidien avec un bas niveau d'nergie ou/et qui souhaite amliorer sa performance physique, Dr. Boulay est dfinitivement le professionnel qu'il vous faut! a fait maintenant un an que je me fais ajuster en chiropratique par Dr. Boulay, et dit simplement, ses ajustements ont amlior tous les aspects de ma vie! En rinitialisant mon systme nerveux, les ajustements de Dr. Boulay rduisent de beaucoup l'anxit que j'exprimentais auparavant. Du fait, je me rveille maintenant d'un sommeil rcuprateur, ai beaucoup plus d'nergie durant la journe, rcupre d'un entranement plus rapidement et remarque que mon humeur est considrablement plus immuable (pour ne nommer que a). Comme je vois Dr. Boulay une frquence variable, je dirais que mes rsultats ont t plus tardifs qui auraient d l'tre. recommencer, j'irai le voir au moins 2x/sem. pour le premier mois et ensuite 1x/sem. dfaut d'y aller plus souvent lorsque ncessaire. L'approche de Dr. Boulay tait relativement nouvelle pour moi. Par contre, ds le dbut, il a su vulgariser les concepts et techniques me permettant ainsi de bien comprendre ce dont il tait question. Bref, je ne peux que le recommander!
Mar 3rd, 2023