Dina Merhbi, Health & Wellness Coach

A gem of a nutritionist. I get nervous talking about food with people because I fear well clash over diet culture. Dina was so down to earth, realistic and knowledgeable that those fears quickly faded. So grateful our paths crossed. Thanks for the super easy, practical tips. I know theyll come in handy as I heal.
Sep 25th, 2022

(Translated by Google) My spouse had a very bad experience with Ms. Merbhi, who lacked empathy and lacked knowledge of the subtleties of nutrition. Its form is poorly translated and poorly structured. She did not take the time to confirm the information entered in the form before taking a position and thus caused my spouse anxiety. Following an e-mail where my spouse made her comments directly to her, to clarify the situation, Ms. Merbhi did not apologize, defended herself and remained on her position. And this, despite the clarifications on certain points that seemed to be misunderstood. (Original) Ma conjointe a eu une trs mauvaise exprience avec Mme Merbhi, qui a manqu d'empathie et a un manque de connaissance au niveau de la subtilit de la nutrition. Son formulaire est mal traduit et mal structur. Elle n'a pas pris le temps de confirmer les informations inscrites dans le formulaire avant de prendre position et a ainsi caus de l'anxit ma conjointe. Suite un courriel o ma conjointe lui a fait part de ses commentaires directement, pour clarifier la situation, Mme Merbhi ne s'est pas excuse, s'est dfendue et est reste sur ses positions. Et ce, malgr les clarifications sur certains points qui semblaient tre mal compris.
Jan 9th, 2022

Dina brought me insight, clarity and awareness to how I eat, when I eat, what I eat and why I eat. We looked into my personal patterns, emotional needs, physical needs and eating habits. We explored how to recognize satiation , what my body needs to be at its peak performance. How to be present in my body and to take just a few moments each time I eat to be aware. Her strategies, insights, food combinations, timings, and support tools have truly shifted my relationship to food and my relationship to my own eating habits and body. Thank you Dina for shifting my perspective and giving me the individual tools I needed to be the healthy and strong and present in my own body.
Sep 23rd, 2021

I had never seen a nutritionist in the past when recovering from my eating disorder and I feel it was a large piece missing in my recovery. I was in a bit of a relapse and struggling with food restriction and over-exercise again when I reached out. Now, I am a lot more free with food and am able to eat out and around others more often which is very nice. Dina helped me see the little changes I can do to create the biggest changes in my life. I recommend Dina to anyone who is struggling with their body & food because her patience and caring attitude, and her knowledge have changed my life.
Jul 15th, 2021

(Translated by Google) I highly recommend Dina's services! Thanks to her listening, her knowledge and her know-how, she managed to find a solution to a problem that was ruining my life. The diet she gave me to follow was very well thought out, and I can now eat quite normally again. I say a big thank you and I think I did well to go to her. (Original) Je recommande fortement les services de Dina! Grce son coute, ses connaissances et son savoir-faire, elle a russi trouver une solution un problme qui me gchait la vie. Le rgime alimentaire qu'elle m'a donn suivre tait trs bien pens, et je peux maintenant manger nouveau tout fait normalement. Je lui dis un grand merci et je pense que j'ai bien fait d'aller vers elle.
Jul 1st, 2021