be well holistic therapies

I was referred to Sally by my post partum doula. Sally knows how and where tension and pain (physical and emotional) is accumulated to new mothers from holding the baby, the c-section, and generally the changes to the whole body after pregnancy. I recommend her without second thought.
Jan 14th, 2022

(Translated by Google) Moment of deep relaxation with Sally! His touch is precise and vigorous. And her personality is just wonderful. Listening, empathetic, she takes good care of her clients. I highly recommend her :) (Original) Moment de profonde dtente avec Sally! Son toucher est prcis et vigoureux. Et sa personnalit est tout simplement merveilleuse. l'coute, empathique, elle prend bien soin de ses clients. Je la recommande chaudement :)
Jan 19th, 2021

Dec 15th, 2020

I was referred to Sally by a close friend, and I have been a client of hers ever since my first session about 4 years ago. Sally is exactly what I look for in a massage therapist- she is attentive, calm and soothing, friendly and personable and so effective in healing. Because I have been seeing Sally for so long, my needs have shifted and changed over the years- she always follows my lead in terms of what I feel I'm ready for in that moment, whether it's a simple and grounding relaxation massage, a yoga-massage session with guided stretching, or a targeted massage for deep release of chronic tensions, I always leave our sessions feeling cared for and with a greater flow and connectivity between all systems in my body and mind. Sally is very holistic in her practice. She always offers me recommendations for my diet to reflect the seasons and offer greater flow and immune strength, even recommends different grounding activities to do at home- from small trips to nature around Montreal, which is helpful for someone who didn't grow up here!, to stretches and postures to practice at home. Sally has adapted to post-COVID times in the same holistic and flexible way that she approaches her practice. During lockdown, she offered guided meditation recordings and wonderful yoga classes by donation through her FB page which helped me cope. I recently had a Zoom consultation with Sally, where we focused on everything we could without experiencing physical touch. Just having someone to talk to about my body, my mind and spirit during these times was so helpful. I feel that I'm able to contextualize maintaining positive health under lockdown with her movement and stretch and diet recommendations. Plus, it was just so nice to talk to her! Sally is invested in the healing and health of her clients and it really shows. I highly recommend booking a session with Sally! Also to follow her on Facebook, where you can find out about her trans-friendly workshops in collaboration with Frigo Vert, and sign up for her newsletters- two places to find her free offerings of support and guidance for season change and pandemic coping. :):)
Mar 30th, 2021