Bio3fitness

(Translated by Google) If you are looking for an environment for private or semi-private training, this is the place. Professional and motivating coaches! Schedules adapted to your needs. Very nice studio! I recommend you! (Original) Si vous cherchez un environnement pour de l'entranement priv ou semi priv, c'est la place. Entraineurs professionnels et motivants! Horaires adaptes vos besoins. Trs beau studio! Je vous recommande!
Mar 6th, 2023

Feb 26th, 2023

Feb 19th, 2022

(Translated by Google) This is now the second time I have done business with the Bio3fitness team. Dickens and Sylvie are very professional and take the time to listen to your concerns, goals and explain the process. The diet and workout program are personalized and very doable. I had great results in just one week (4kg loss)! I also appreciate that the team not only focus on improving your physique, but also your overall well-being with their vast knowledge of holistic methods. I also have weekly follow-ups with Dickens where he checks in on how things are going and assesses if adjustments to programs are needed. I highly recommend the Bio3fitness team if you are looking to improve your health and fitness. (Original) C'est maintenant la deuxime fois que je fait affaire avec l'quipe Bio3fitness. Dickens et Sylvie sont trs professionels et prennent le temps d'couter vos proccupations, objectifs et d'expliquer le processus. Le rgime alimentaire et programme d'entranement sont personnaliss et trs faisable. J'ai eu d'excellents rsultats en seulement une semaine(perte de 4kg)! J'apprcie aussi que l'quipe se concentre non seulement sur l'amlioration de votre physique, mais galement sur votre bien-tre en gnral grce leur vaste connaissance des mthodes holistiques. J'ai galement des suivis hebdomadaires avec Dickens o il vrifie comment les choses se passent et value si des ajustements aux programmes sont ncessaires. Je recommande fortement l'quipe Bio3fitness si vous cherchez amliorer votre sant et votre forme physique.
Mar 7th, 2023

Four and half years ago my fitness transformation began when I saw a picture of myself and could not believe it was me. I stepped on the scales and saw 265lbs. I gave up beer and soda a tweaked a few other things and lost 30lbs in 2 months. From there I got serious about the gym, got as low as 189lbs and got stuck. COVID hit and being stuck went from being my fitness life to my life. After chatting with a gym buddy who had a similar weight loss, life style change that I did about "getting to the next level" she turned me on to Bio3fitness. Having never hired a trainer, I was skeptical. I thought what do they know that I didn't. But I figured why not try it out. Nothing ventured; nothing gained I thought and I always wanted to know the difference between a micro and a macro. One word describes my experience thus far - AMAZED!! 3 weeks into my program I am 9lbs down and seeing inches melt away. The meal is definitely "doable" and enjoyable as it provides you with options. The workouts leave you sore, but not in pain. The cardio, well no one likes cardio.... But perhaps the best part is the weekly check-ins. Dickens takes a vested interest in his clients and their progress. He and Bio3fitness embody my favorite quote about my healthy lifestyle journey, "it's not hard, it's just not easy". I can't wait for the borders to reopen to have an in-person session. Until then, it's zoom meetings and other digital means, so don't make an excuse, start getting results. Jeff
Dec 15th, 2020