3P Gym Studio Vieux Montreal

I have trained in this gym since 9 years ago and I do not change it for anything! First, the Powerplate technology allows you to train double in a fraction of time. It saved my life, as with my lumbar condition it was difficult to train in conventional gyms. For the first time in my whole life I have muscles, not even in my young adulthood. Second, the format is like a semi-private training with two people at a time with a very experimented, professional and motivating trainer! 25 minutes and you as done ! Third, during this covid times, it is the best format adapted to the current situation! I recommend it to everyone, all conditions, all ages, all levels and all type of motivations
Dec 14th, 2020

Mar 3rd, 2020

(Translated by Google) Great way to train in a shorter amount of time using a typical plate exercise. This device, the power plate, was developed many years ago for cosmonauts returning from space where they lose muscle mass. The device augments your workout with vibration on the plate. He is very well known in Europe and is slowly gaining recognition in North America. I have seen significant improvements in my balance, strength, bone mass and sculpting with regular and consistent sessions. Now a little about Fred Persico, he is very knowledgeable about the power plate exercise and tailors your workout to your needs. Sessions are 30 minutes long (including a 5 minute warm up before the session and a 5 minute post session massage on the plate) with the equivalent of a 60 minute session in the gym. Costs are very reasonable and he is meticulous with hygiene and interest in your improvements. I highly recommend this form of exercise, Fred is a very professional and caring instructor. Be good to yourself, try this form of exercise 2 times a week to see results. You deserve it!! I find it very beneficial and have been exercising with Fred for several years. (Original) Excellent moyen de s'entraner dans un laps de temps plus court en utilisant un exercice typique sur l'assiette. Cet appareil, la plaque de puissance, a t dvelopp il y a de nombreuses annes pour les cosmonautes revenant de l'espace o ils perdent de la masse musculaire. L'appareil augmente votre entranement avec des vibrations sur la plaque. Il est trs bien connu en Europe et se fait lentement reconnatre en Amrique du Nord. J'ai constat des amliorations significatives de mon quilibre, de ma force, de ma masse osseuse et de ma sculpture avec des sances rgulires et cohrentes. Maintenant, un peu d'infos sur Fred Persico, il connat trs bien l'exercice de la plaque de puissance et adapte votre entranement vos besoins. Les sances durent 30 minutes (y compris un chauffement de 5 minutes avant la sance et un massage post-sance de 5 minutes sur l'assiette) avec l'quivalent d'une sance de 60 minutes au gymnase. Les cots sont trs raisonnables et il est mticuleux avec l'hygine et l'intrt pour vos amliorations. Je recommande vivement cette forme d'exercice, Fred est un instructeur trs professionnel et attentionn. Soyez bon avec vous-mme, essayez cette forme d'exercice 2 fois par semaine pour voir les rsultats. Vous le mritez!! Je trouve cela trs bnfique et je fais de l'exercice avec Fred depuis plusieurs annes.
Jan 17th, 2021