FIFTY 5 FITNESS

Katie was amazing! Great instructions, awesome class
Mar 15th, 2023

Jul 19th, 2022

I happened upon Fifty 5 Fitness back in Jan. 2018. I had been recently retired and getting my fitness back was my goal. I was encouraged and inspired after my first class! Emily and her staff are very knowledgeable and supportive; able to make modifications to ensure your progress safely. The gym is a very welcoming space and the community of women are very friendly; a huge plus in my life! In addition, Emily continues to learn, teach, modify and evolve the programming to ensure growth and challenge which keeps me coming back. Great job Fifty 5 Fitness!
Jan 9th, 2022

Nov 7th, 2021

I joined Fifty 5 Fitness in November of 2018, and have been taking 'The 55+ Balance' classes ever since. These classes are a perfect mix of cardio, strength, balance and core exercises, and I enjoy taking them with other women over 55 who, like me, are trying to stay healthy. When I joined, arthritic pain in my hips and knees was affecting my ability to keep active and my quality of life. Emily and her staff kept me motivated and encouraged, and taught me modifications, when needed, that enabled me to keep exercising in spite of the arthritis. My strength, endurance, mobility and range of motion have significantly improved, and I now enjoy a much better quality of life with less pain. I am extremely grateful to Fifty 5 Fitness, and I highly recommend them! I am also thankful that the classes have continued during the pandemic via Zoom and other methods. I don't know what I would have done without them.
Sep 3rd, 2021