Core Integrity | Movement and Pilates Specialist

I've been training with Sandra at Core Integrity for several months and am genuinely compelled to share my experience. Sandra brings a rich and diverse background to her training approach, and being a former world-class athlete, she truly embodies the essence of the fitness industry. Her wealth of knowledge, experience, and commitment to excellence make her stand out in a crowded field. My primary goals were to improve my core strength and posture, and I can confidently say that Sandra's instruction has significantly helped me achieve these. She crafted a personal training regimen tailored to my specific needs, with an emphasis on long-term health benefits. Her understanding of the human body and her ability to motivate has made a tangible difference in my physical wellness journey. Sandra has instilled in me a new sense of confidence in my abilities, and I can see the improvements in my posture and core strength. The changes are not just physical I feel stronger, more energetic, and more balanced in my everyday life. Moreover, Sandra's professionalism and dedication to her clients are second to none. She is consistently prepared, punctual, and fully present during our training sessions. She takes the time to explain the purpose and benefits of each exercise, making sure I understand the correct form and technique. Her patience and positivity are contagious, and they make each session something to look forward to. In a world where our bodies are our biggest investment, I wholeheartedly believe in the value of Sandra's work. I am eager to continue my training with her to maintain my current progress and reach new heights in my fitness journey. Sandra at Core Integrity is the real deal if you're looking for an experienced, dedicated, and highly knowledgeable trainer who genuinely cares about your fitness goals. It's an investment in yourself that you won't regret.
May 14th, 2023

After six months of classes with Sandra, I'm hooked on her teaching. She is so knowledgeable about the body and biomechanics that I have complete confidence and trust in her. She is aware of each person in a class and will make individual adjustments during the exercises to suit each person's particular needs and problems. I now feel that I can face my older years with the confidence that I will maintain my strength and abilities. It's a great feeling. Thank you, Sandra!
May 7th, 2023

Sandra is amazing! Shes a great instructor and very hands-on with her students. Worth every $ should you wish to book a private (or semi-private) class with her.
Mar 3rd, 2023

Sandra is one of the most attentive and helpful instructors ever. She is patient and kind. I highly recommend her for anyone experiencing pain or issues
Sep 23rd, 2022

I started seeing Sandra to see if Pilates would help with improving core strength due to back pain from having twins. Sandra is highly knowledgeable about biomechanics and addressing muscle imbalances. The sessions have made a noticeable difference with my back pain and posture. Pilates is also a very enjoyable form of exercise and Sandra is great at changing up the exercises and providing just the right amount of challenge so you're never bored. The studio is also beautiful and well set up, with lots of natural light.
Sep 16th, 2022