Aha Body & Mind

I highly recommend Aha Body and Mind and Annas amazing classes! Lots of variety, super fun and I love that the classes include cardio, strength/flexibility training & meditation. Plus Annas so knowledgeable! Since taking her online classes (livestream & on demand) Ive gotten stronger, leaner and even lost weight Check them out!!
Apr 11th, 2023

Since taking Annas classes, I have experienced several positive changes. I have more energy, more strength and a calmer mind. Annas positive approach to teaching is most engaging. I highly recommend her classes.
Apr 10th, 2023

Anna offers an array of classes that just make me feel so good. I feel stronger, more flexible, have better posture and an overall better mental outlook. She knows her stuff and keeps up to date with all the latest on how our bodies and brains are connected. I highly recommend trying one of her classes!
Apr 10th, 2023

I have been attending Anna's classes for about three years. I have gained strength and flexibility and I have much better posture as a result. Anna is an engaging and fun instructor. She shares her knowledge and insights - that's a bonus for me. I especially like how she cues new poses and movements in ways that are easy to visualize.
Apr 9th, 2023

Anna really knows her stuff and does a really good job of showing you what you need to do to keep flexible and strong as you age. You are never too old to learn something in one of Annas classes.
Apr 4th, 2023