F45 Training Golden Mile

My first time going to a gym and after three weeks going to F45 Golden Mile (3 times a week) I highly recommend it. There has always been 2 amazing coaches during the training and they correct you or give you an alternative move. Every session is different from another. Thank you Peter, Vana, Lisa and Jaz.
May 1st, 2023

The Golden Mile location is amazing! Great classes, great instructors and great community. What more could you want?
Apr 18th, 2023

My husband and I are new to F45 and we absolutely love the facility and the concept. Ive seen how meticulous the staff are when it comes to Cleanliness which was very important to us. The group sizes are perfect and never to full. I have to say a special thank you to all the trainers for encouraging and supporting us along the way its been a blast!!!
Apr 14th, 2023

Best investment of my life. I never realized that working out could be FUN!? Ive been a member of gyms like fit4less, GoodLife and LA Fitness in the past, but I was never able to stay disciplined enough to go consistently, even with friends so it was one of those monthly payments that just kept going down the drain because I would never go. Then I started f45 at golden mile, and it feels more like Ive joined a family than a gym. There really is no pressure to do anything youre not comfortable with, and youre always encouraged to go at your own pace. You can also tell that the coaches are in it for all the right reasons, not once was I made to feel pressured into getting a membership after my trial (which I really appreciate because other gyms can be vultures when your trial is up). When I tell you signing up for f45 will change your life, its no joke. Just go to one class I promise youll get hooked like I did.
Mar 15th, 2023

Used to waste money on gym memberships and hardly going, or going but not knowing what to do with the equipments. With F45 I dont even need to think, I just show up and leave feeling great about the workout Ive just done. Everyone is so nice and friendly and all the coaches are amaizng!! They push you, but also care about your injuries and have modifications if you need it. Cant wait to continue with my journey and see the results!
Mar 6th, 2023