Fresh Approach Wellness

Sonya has nailed it, given her company name is Fresh Approach Fitness she delivers quality & clarity from start to finish. She leads with her heart as she truly wants those she works with to dig deep & find our own truth. She is invested in bringing value. Teaching & sharing impactful lessons that are genuinely created with respect for those on their own journey.I love her uplifting energy & appreciate her authenticity. Given my schedule didn't line up with her recent "Essentially You" live workshop I paced through the replays.And will continue to re-visit the dig deep questions in her workbook. The biggest realization for me( I have basically been wearing black fir the oast 2yrs) was: I have been in mourning-for the life I had,the one I am currently living & the parts of me I have allowed to "cover in black".So much more than that...I am a work in progress & today Sonya,I'm wearing fuchsia girl
Oct 16th, 2022

Sonya is a refreshing change to the common workshops! She is bright, energetic, and full of great tips for finding your true self. In her workshop Essentially You she teaches you how to observe yourself, your habits, your limiting beliefs and gives you direction to help you find your confidence and rewrite your journey. On top of that, she also gives you insights on how to dress for your type of energy to feel your best confident self! All this helped me find more comfort, confidence and happiness in myself! Lorraine Potticary
Oct 8th, 2022

I have been following this beautiful, smart, and inspiring women for many years now. Every morning I am excited to listen to her good morning live on Facebook. She gets my mind moving from where I was thinking and allowing me to be a better ME! Her Essentially You workshop has been a great experience and love that I can now build motivation from learning more about myself! Thank you!
Sep 22nd, 2022

Thank you for inviting me to join your work shop Essentially You! I learned so many new things about myself and how to shift from feeling bogged down to becoming the CEO of me!!! Your openness without judgements and ability to respond to questions was amazing!!! I appreciate the fresh approach and your energy!!! Loved every minute of it!!! Definitely looking into other workshops!
Sep 13th, 2022

Sonya did an amazing presentation. The content was excellent. It was obvious that she put a lot of energy into preparing the workshop. I would say my biggest takeaway is the all about our energy level. I would not have considered myself a yellow/level 1, but I am expressive when I talk. That part was fascinating.
Sep 2nd, 2022