STAY GOLD

Awesome place and people at Golds
May 14th, 2023

Ive done a class and the ice bath/sauna. BOTH WERE INCREDIBLE. I felt really comfortable the entire time and I genuinely had so much fun. Vincenza is lovely, she takes the time to check your form and I loved the warm up routine. Joel was great and full of knowledge. Loved the set up, there was extra slippers and cute hats to wear in the sauna! I have yet to try the outdoor classes in the summer but definitely will be coming to do that at some point.
May 11th, 2023

Great workout. Coaches Jay, Bryan and Niko are knowledgeable, attentive, and absolutely motivating. Took the Technical Boxing class and it was fun and challenging at the same time! Get ready to work, sweat and have a blast.
Apr 30th, 2023

I absolutely love this place and their emphasis on community. It is such a welcoming environment. The classes are built around tried-and-true exercises and the trainers give great instruction. I'd recommend this gym to anyone, regardless of your level of experience.
Apr 22nd, 2023

Highly recommend their in-house sports therapist, Freya. I have had several sports related injuries over the past decade that all went under treated and have become chronic problems. I have seen so many doctors, physiotherapists, massage therapists, sports doctors, chiropractors, etc, all with their own theory and all prescribing different things that only left me frustrated (and in some cases, the "care" provided was traumatizing). In 10 years, Freya was the first therapist to actually LISTEN to my concerns/theories AND INCLUDE THEM in her diagnostic analysis. She practices from a trauma-informed perspective and offers many opportunities for the patient to feel safe and to weigh in on their own care THROUGHOUT the process. Not only does she embody care, grace, space, professionalism, and collaboration, but she is also extremely knowledgeable about her craft and focused on actual results, not just band-aid fixes. I am definitely going back so I can finally get my chronic pain treated by someone who is as invested as I am in a positive and lasting outcome.
Apr 14th, 2023