Elements of Fitness

I've been seeing Christina and her team for less then a year now, and I've already seen such a big progress towards my body, posture as well my mind state. There's nothing but positive energy shared between everyone. The environment is very calming. And your time is definitely valued and respected. Christina goes beyond just personal training, and I fully respect and admire that of her. She's so kind hearted and wants you to grow stronger physically and mentally. When it comes to the training, she really evaluates the problem and will go forward in a suitable training routine that will strengthen you biomechanically. Her studio also offers physiotherapy, massage therapy and shiatsu, I love how they all communicate and work together to bring back your body to it's best form! It was really hard for me at first financially, and I did not know if I wanted to invest in myself knowing that I would be struggling financially afterwards. But somehow I made it work and I would do it all over again. Having all the support from Christina and Seeing my progression is so rewording in so many ways.
Mar 30th, 2020

Christina at Elements of Fitness helped get me into the best shape of my life. I worked out with her before and throughout my entire first pregnancy. I have worked out with other trainers in the past and none knows the body as well as Christina. She knew exactly which exercises I should and could do. Shes encouraging and exudes positive energy. I really felt my best working with her. I have also seen Alice, the physiotherapist for various aches and pains. Alice has always been very through in her assessments. Overall, Elements of Fitness is a warm place to exercise and to be treated be it through massage or physiotherapy. Theres absolutely no judgement and its a very positive experience.
Mar 26th, 2020

Friendly and wonderful staff. I have been getting my massages from Lise for several years now and I feel relaxed and rejuvenated after each session. Highly recommended!
Nov 28th, 2019

I had an amazing experience at the clinic for multiple different injuries. They made me want to do my physio exercises and gave me a personalized plan. I would recommend them to anyone!
Oct 24th, 2019

I have been coming here since Christina opened her doors. Along with training, I have utilized the following services; physio with Alice and massages with Lise. I highly recommend E-Fitness if you are interested in a one on one training atmosphere with a trainer who knows what you need and helps you reach your goal. The staff is friendly and approachable and will go out of their way to help you. Questions are encouraged. I have always felt comfortable here, unlike the bigger gyms.
Sep 3rd, 2019