Maha Yoga - Centre for Mindful Living

At Maha Yoga studio, Pam shares her knowledge of yoga by providing a wide range of yoga practices with an innate sense of her student's needs. Whether you are an experienced yogi or have never tried yoga before, this is an excellent studio to explore the world of yoga. The smaller class sizes provide opportunity for community and comfort. As a long-time client of Maha Yoga studio, I highly recommend anyone of any age or ability to contact Pam for more information.
Nov 16th, 2020

Apr 22nd, 2020

Mar 28th, 2020

I've been a student of Pam's for about two years and love her Yoga Level 1 class. She is very knowledgeable and attuned to the needs of each person in her class. Each week we work on a different area of the body or our breathing techniques, and all the poses can easily be done at home without a lot of special props. I also enjoy the stories we all share at the beginning of classes. Because the classes are small you can get to know everyone - each week is a sharing, nourishing experience.
Mar 18th, 2020

I have been practising yoga with Pam for years...since she opened her studio adjacent to the Argyle Natural Health Centre here in Regina. I was pleased to follow her to her relocated studio a couple years ago. Pam is incredible in her knowledge of yoga & the body's anatomy. Most importantly for me Pam pays particular attention to students limitations which can also show-up as over flexibilty...I feel very safe & appreciate that Pan works diligently to ensure I ( & all her students) am supported with props that allow me to perform the poses & continue advancinhg in my practise (she has lots of props to support any level/flexibility of her students). She is kind, funny & fun to work with & she challenges in a thoughtful manner always allowing each of us to work to our comfort level & physical ability. Pam is continually studying her art & expanding her knowledge & brings it all back to us in her class offerings...meditation, breathing practised, etc. Pam has created a baseline of professionalism & safety that i have evaluated other yoga classes at other studios on...they have never leveled up to her/her classes. The studio is small & intimate. The class options are quite substantial. Yoga at Maha Yoga is definitely a highlight of my week. Thank you for the opportunity to shine a light on a great person who is Fantastic in the work she does.
Apr 5th, 2020